Opting for fertility treatment is not an easy decision. Preparing yourself for the upcoming treatment requires a lot of courage and patience. And once the procedure starts, your mental health takes a back seat! According to the best gynaecologist in Ahmedabad, support from family and friends can work wonders in helping you cope with the challenges of pregnancy and emerge a winner.
In order to find a solution, it's essential to acknowledge the problem first, so let's talk about how IVF treatments can affect mental health.
Effects of IVF on Mental Health
Dealing with infertility is very stressful and can make couples drift apart. The stress can get too much to handle, and adding to it the hormonal changes due to the procedure can raise the anxiety levels in the mother. The procedure can leave you feeling irritated, isolated, and very emotional. Addressing these issues asap is vital for a healthy, happy, and safe pregnancy.
Tips to Deal with Your Emotions and Mental Health
1. Support from Family and Friends
Going through infertility treatment is a tough decision, and it helps to have a support system in the form of family or friends helping you through it. There are many things going on in your mind that leave you unsettled. Talking about these things helps ease your mind. It can be your mother, sister, best friend, or colleague; sharing your emotions of happiness, anxiety, or fear makes them real and manageable. It gives you an outlet to vent out and take a mental break.
2. Spend Some Quality Time with Yourself
You must focus on yourself during pregnancy, as you are now supporting two lives. Taking good care of yourself will help you tackle all the obstacles coming your way. Spend time meditating, as it enables you to control your energies and emotions. You can even exercise a bit to let out that extra pent-up energy. If you choose to exercise, consult your IVF specialist in Ahmedabad, as the wrong exercises could harm you and your baby.
3. Support from Your Better Half
IVF treatment is a roller coaster ride for any woman. It is draining emotionally and physically as the body undergoes several hormonal and physical changes to accommodate the new life. Adding to it are the pressures of appointments, injections, and test results. Dealing with all these things can be overwhelming, and partner support can make it better. Don't be afraid to take help from your partner. They may not automatically understand what you need from them but talking helps. Discuss your feelings and needs with them and accept their support, as this is a journey you both must take together.
Wrapping Up
You may feel many things when undergoing an IVF treatment, and it is ok to feel them. It is crucial to address these feelings and not let them overwhelm you. Take help from your friends or family partner to cope, and if you still feel anxious or depressed, seek professional help. Your gynaecologist may help you in the right course of action.